what is the ideal weight?

Obesity, what is the ideal weight? WHO sets standards for determining a person's ideal weight, i.e. with a BMI (Body Mass Index). How to calculate it is very easy, simple, namely: BMI = weight divided by height squared.
Example: Height 160 cm and weight 75 kg, the BMI = 75 kg / (1.6 x 1.6) = 29.29

Standard BMI for Asian people: If BMI
25: Obesity........... Please check your BMI now!
Get healthy with youth juice!

If it was categorized as BMI> 23 watch your diet and physical activity.... reduce fat within the body.

One way to lose weight is to use fruit & vegetable juice therapy, Fruit & vegetable fiber-rich that can bind the fat and throw it through the dirt. Fruit is low in calories so it safe to eat for people with obesity. List of fruit & vegetables can be used: star fruit, passion fruit, grapes, apples, sour sop, bananas, Dutch eggplant, pears, dates, oranges, watermelon, papaya, sapodilla, tomatoes, melons, strawberries, peppers and all the green vegetables such as lettuce.

PREVENT OBESITY juice 1

ingredients:
(a) 100 gr mango peeled & cut,
(b) 150 g peeled & cut papaya,
(c) 100 ml of orange juice,
(d) 2 ice cubes.

How to Make:
(a) Put all ingredients into blender,
(b) Process until smooth and soft,
(c) Serve and eat immediately.

PREVENT OBESITY juice 2

bahan2:
(a) 100 g dates, cored,
(b) 150 grams of melon, potong2,
(c) 60 gr kiwi fruit peeled & potong2,
(d) 100 g plain yogurt,
(e) 2 ice cubes

How to Make:
(a) Put all ingredients into blender,
(b) Process until smooth and soft,
(c) Serve and eat immediately.